Online Functional Movement Classes
Our online functional movement classes helps to train your muscles to work together and develop your body as an integrated unit to build strength, improve performance and reduce the risk of injury.
Join the programme leader in live classes, or subscribe to on-demand sessions & train in the comfort of your own home.
Live Functional Movement Class Schedule
Join Monica's live functional movement classes from the comfort of your own home and develop your strength of body and mind, sculpt and tone and improve mobility. Just £5 per session.
Subscribe for full access to the whole functional movement class library.
Listen to your body and choose just when and how you want to move. Our on-demand library is full of content to improve your posture, mobility and strength. Just £5 per session, or get full library access for just £20 for a year.
Browse all collections and categories of functional movement classes.
Whether you're looking for short, low-intensity classes to help you connect your body and mind, or more intense exercises to strive for better strength and efficiency of movement, we have something for you. Explore our full class library here.