Wellbeing Packages with Monica

  • Movement Better

    £150
    IN PERSON SESSIONS TO SUPPORT A HEALTHFUL LIFE
    Valid for one month
    • Initial Consultation & Training Plan in Person
    • New Exercises Every 2 weeks
    • Exercise Videos & Weekly Plan Emailed Directly To You
    • Direct Contact With Me Via Training App (no charge to you)
    • 1 Osteopathy Session (value £55) included
    • Enhance Your Wellbeing For The Years Ahead
    • Optional Counselling Add-on
  • Online Mover

    £150
    ONLINE FULL ASSESSMENT & EXERCISE PLAN
    Valid for one month
    • Initial Online Consultation & Assessment 60-90 mins
    • Video Exercises & Full Plan via App TrueCoach
    • New Plan Every 2 Weeks & Direct Contact With Me
    • Weekly Check in Calls
    • Video Follow-Up Check in at 2 weeks 60 mins
    • Online Counselling Opt-in (extra fee £50)
  • Runners Dream

    £150
    GET THE LEGS AND TIMES YOU'RE CHASING
     
    • Online or In Person
    • Full Assessment & Program of Support
    • Feet-Hip Connections Awoken
    • Breathing Integrations to Optimise Movement Efficiency
    • Pelvic Floor Health (men & women!!)
    • Video Exercises & Program via TrueCoach App
    • Program Reviews at 2 weeks
    • Video Check in at 2 Weeks
    • Weekly Check in calls
    • Contact Me Directly Through TrueCoach App