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The BodySense Book for Fitness and Health Professionals provides usable insight to how stress responses and the sensations in the body manifest into meaning, and offers tools to support our clients in understanding them and all the emotions and behaviours that arise in between.


It is designed specifically to provide usable information and tools so  that your clients can create lasting change to thrive, and so can your business.

Topics include:


  • the newest science of stress and how it arises in both body and mind
  • boundaries and how we can identify and use them with empathy
  • ethical ways of navigating our roles as fitness and health professionals
  • how to support clients to notice and make meaning of their body sensations in times of discomfort and during more challenging physical and emotional times
  • easy-to-follow and a pleasure to use

BodySense for Fitness and Health Professionals

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