Building new habits, overcoming stress and making change is  exciting - and confronting. Our relationships with ourselves and others are often complex.
 
The BodySense Book and Journal provides a bridge between your stress responses and the sensations in your body, helping you to understand them and all the emotions and behaviours that arise in between.
 
It is designed specifically to provide the support, structure and space for you and your intention of creating new and lasting habits in your physical and mental health.
Topics include:
 
boundaries and how to balance them in all areas of life
the newest science of stress and how it arises in both body and mind
monitoring menstrual cycle strengths and slow-downs
how to notice and make meaning of what you’re feeling during more challenging physical and emotional times
optimising a new food story, and
practical tools and movement strategies to guide you
easy-to-follow and a pleasure to use
 
Monica is a body, mind and movement expert and founder of the BodySense program. Using her experience and expertise as a qualified osteopath and counsellor, she helps men and women to breathe better, move better, feel better and celebrate their own fullest capacity. This journal is one part of her offering in helping people to create their own bridge to a life of thriving and celebration.