The ME2ME Programme is a unique 10-week course designed to support you through the process of change.
Integrate movement, body-conditioning and counselling-style sessions to unearth your full potential.
Be better in the next decade than you were in your last, maintain the health and fitness you want for yourself, and acquire clarity of mind that integrates wellness for a truly celebratory life.
Body and Breath Work
What you'll get.
10 weeks of thorough support in creating lasting change to your well-being.
A preliminary assessment session to establish your goals, both long & short-term.
Weekly one-to-one transactional analysis sessions with the course leader, Monica Franke.
Twice weekly one-hour group movement sessions to enhance your physical well-being
Additional contact calls in weeks 4 and 8.
A complimentary journal to document your progress.
Follow up contact one month, three months and twelve months post-programme to monitor your progress.
... and much more!
What is the ME2ME Programme?
Delivered by Monica Franke, the ME2ME Programme combines activities for the body & mind, designed to support you in becoming a happier, healthier, more fulfilled version of yourself.
The bespoke 10-week course provides one to one sessions, as well as group activities to help you generate and maintain momentum to see consistent progress.
DEVELOP YOUR BODY
Whether you are recovering from back pain or an injury, or want to strengthen your base of conditioning and tissue to engage in your sports with more confidence and reduced injury risk, we will develop a bespoke plan that meets your needs. Our 1-2-1 sessions are in Weeks 0, 4 and 8.
In week 0, we will do a movement assessment, from which I can understand your patterns and create your bespoke plan.
Twice a week, we will move together. These sessions will reinforce the underlying movements and principles which we apply in your bespoke plan and will include positional breathing and principles of breathwork.
Community is so important, and I am really looking forward to being present with you throughout these sessions to help you move, breathe and grow.
IMPROVE YOUR MIND.
This part of the program is our opportunity to meet with the parts of your internal drive, your goals and your vision for yourself, as well as the parts which struggle, sabotage and fizzle away.
In our weekly one-to-one sessions, we will find the strategies that you need to maintain momentum and consistent, balanced progress.
You also get your own complimentary journal, to be a companion throughout the process.
Who is the ME2ME Programme suitable for?
Whether you are a seasoned sports enthusiast, are returning to exercise after a child, or need rehabilitation support due to an injury, the ME2ME Programme will be suitable for you.
The course is bespoke and designed specifically for the individual, to support through the mental and emotional challenges that can sometimes derail us from our intentions.
Designed by an osteopath & movement expert, the programme is well placed to support you and your conditioning, no matter what stage of your journey.
What commitment is required?
The goal of the ME2ME programme is to support you physically and emotionally through the challenges of creating lasting change and confidence in your wellbeing.
After a preliminary assessment, individuals can start their 10-week course. Through the duration of the programme, you will meet with Monica on a one-to-one basis once a week. In weeks 4 and 8, you will also be able to access additional one-to-one sessions.
In addition, you will meet twice per week for 2x one-hour group movement sessions.
Following completion of the 10-weeks, you will also receive follow up calls one month, three months and 10 months afterwards.
About the course leader:
Monica has been passionate about movement forever! As a 5 year old in her birthplace of Zimbabwe, she used to run through the elephant grass with her dad ("Wait for me!"), and latterly as an osteopath whose worked with numerous atheletes, clubs and pursued her own fitness