Tag Archives: injury

June 4, 2014

The niggle

The Niggle What is the niggle? Recognise it and prevent re-injury. You may be feeling the gains of training and hitting your stride. Some of you, however, will be starting to feel the accumulation of the breaking down and rebuilding process that occurs as part of training, as something more like breaking down and not-quite rebuilding. This […]

Sports therapy, Training