Your Options for Better Movement

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OnlineClass

LIVE and Recorded!

20 mins Tues 9.30am

30 mins Weds 9.30am

£5 per class

Full access to library

£20 for June -Sept 2021

including above classes as well as

1 hour classes and

10 min focus sessions available

Individual Sessions

One hour sessions with video exercises emailed to you afterwards and focused around breath and strength and body integration.

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Wellbeing Packages

This is all about individualised plans over at least 3 months to set you on track for a full and celebratory life!