Listening to another pro – by Monica Franke This is a link to a recent article by the excellent Eric Cressey, a strength and conditioning coach in Boston, US: http://www.ericcressey.com/qa-can-you-overtrain-on-core-stability-exercises And here are my thoughts too! Thanks Eric; once again, a brilliantly put together piece about some under-considered questions. I think one of the things […]
EFT in the media – Linda Flanigan, Hypnotherapist In the link below is a recent news piece featuring Professor Tony Stewart talking about Emotional Freedom Technique (EFT) or ‘tapping technique’. This is a wonderfully simple technique to begin positive reinforcements in areas in which you find yourself fearful, anxious or lacking confidence and strength. It can […]
Small changes make a big difference – Helen Money, Nutritionist The New Year often brings enthusiasm for change which is a great opportunity to get into a new exercise regime, change our diet to lose weight or be healthier. But what happens as we move through January and into February? Has enthusiasm waned? This is […]
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Top tips from nutritionist, Helen Money to beat those carb cravings, comfort calling habits and the winter bulge! Studies on seasonal eating patterns have found that despite living in centrally heated houses and working in warm offices as the weather turns colder portion sizes increase as does carbohydrate intake. Also found is that people that […]
I am really excited about this coming month as we are involved in a lot of community projects and there are some great events in Bletchingdon and Blenheim Palace, with the highlights for me being the Clinic on the Green Natural Health Fair and the Fidelity Horse Trials at Blenheim. You can read all about these […]