Our blog

January 26, 2014

Can you overtrain the core?

Listening to another pro – by Monica Franke This is a link to a recent article by the excellent Eric Cressey, a strength and conditioning coach in Boston, US: http://www.ericcressey.com/qa-can-you-overtrain-on-core-stability-exercises And here are my thoughts too! Thanks Eric; once again, a brilliantly put together piece about some under-considered questions. I think one of the things […]

Core fitness, Core strength, Training
January 17, 2014

Tapping towards Freedom

EFT in the media – Linda Flanigan, Hypnotherapist In the link below is a recent news piece featuring Professor Tony Stewart talking about Emotional Freedom Technique (EFT) or ‘tapping technique’. This is a wonderfully simple technique to begin positive reinforcements in areas in which you find yourself fearful, anxious or lacking confidence and strength. It can […]

Natural health, Sports therapy
January 17, 2014

Quick nutritional tips for sticking to your New Resolutions!

Small changes make a big difference – Helen Money, Nutritionist The New Year often brings enthusiasm for change which is a great opportunity to get into a new exercise regime, change our diet to lose weight or be healthier. But what happens as we move through January and into February? Has enthusiasm waned?  This is […]

Natural health
October 3, 2013

Latest edition of Natural Health News from COTG

Our latest newsletter is online – I hope you will find something of interest either for yourself or to refer to a friend and remember that if it’s just a question you have, drop us an email (enquiries@cliniconthegreen.com) and we’ll get back to you within 24 hrs. You can find the newsletter here.

Natural health
September 12, 2013

Beat the winter Bulge!

Top tips from nutritionist, Helen Money to beat those carb cravings, comfort calling habits and the winter bulge! Studies on seasonal eating patterns have found that despite living in centrally heated houses and working in warm offices as the weather turns colder portion sizes increase as does carbohydrate intake. Also found is that people that […]

Natural health