Recovery and Performance

August 7, 2019

Ankle Sprain

If you have suffered an ankle sprain – especially as a recurrent injury – then you probably have never really fully recovered the full “this is my foot” feeling. The looseness of the tissues and the stiffness of the joint end up leaving you with a sense that your foot is just not quite your […]

Recovery and Performance
September 2, 2018

PRI – Starts With Using The Breath

Using PRI Techniques alongside Pilates and Osteopathy A couple of years ago, I embarked on a training course in something previously unknown in UK. PRI – Postural Restoration Institute– is a system of diagnosis, rehabilitation and treatment founded in US. PRI has breathing mechanics at its core, and really bridges manual therapy and personal training […]

Back pain, Core fitness, Core strength, Muscle and Mind, Natural health, News, Osteopathy, Pilates, Recovery and Performance, Sports therapy, Training
October 6, 2017

Treating ballet dancers

Rob Footitt Given the demands of speed and agility, ballet dancing should be considered an athletic activity. Dancers certainly require the same levels of strength, endurance, psychological readiness and aerobic capacity as high-level athletes. As with any athletic activity, injuries are common in dancers. Whilst there are similarities between dancers and other athletes, there are […]

Knees, Recovery and Performance, Sports therapy, Training