Women’s Pelvic Health – discussed by visceral osteopath, Angela Power

Improving women’s pelvic health can improve more than just lower back pain… The pelvic health of many women can be compromised by gynaecological issues ranging from painful periods, difficult pregnancies and birth, and infertility.  Female diseases such as Endometriosis and Polycystic Ovaries are also common place.  These can seriously impact our pelvic health and our […]

Back pain, Natural health, Osteopathy, Visceral Osteopathy, Women's Health

PRI – Starts With Using The Breath

Using PRI Techniques alongside Pilates and Osteopathy A couple of years ago, I embarked on a training course in something previously unknown in UK. PRI – Postural Restoration Institute– is a system of diagnosis, rehabilitation and treatment founded in US. PRI has breathing mechanics at its core, and really bridges manual therapy and personal training […]

Back pain, Core fitness, Core strength, Muscle and Mind, Natural health, News, Osteopathy, Pilates, Recovery and Performance, Sports therapy, Training

Chronic tension headaches and osteopathy

Hannah Parr Headaches have become a very common complaint over the last decade, with over 10 million people in the UK suffering from them (NHS choices 2015). They cause a lot of pain and can even become a disability (Fernandez de las Penas and Courtney 2014). With these debilitating effects, they are becoming one of […]


The Mesentery – Part 2

The Mesentery  Working With The Biome  Angela Power Since discovering that the Mesentery is now an organ, in late 2016, we are beginning to more clearly understand what it does. Firstly the soft tissue of the Mesentery encases the intestines. It anchors these mobile tubes to points along the spine, mainly the lower Lumber Spine […]


Meditation, Movement, Osteopathy

Through this coming year at COTG we will be exploring the changes, which come about with the seasons, and how this affects our wellbeing. As we move from Christmas and festive holidays, I always find myself feeling rather reflective, and the slowing down of winter does seem to drive one into contemplation and inner change. […]

Osteopathy, Pilates